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Diastolic is the measurement of pressure when the heart is resting.
Understanding blood pressure readings is important. This is a reference for you regarding the normal blood pressure level for 1 month infant to 64 years old elderly.
Complete this test two to three times to find your average number and multiply that number by six.
For example, if you count 12 beats within the ten-second span, your resting heart rate is 72 beats per minute (12×6 = 72).
Once well relaxed, locate your pulse, which can be easily done by applying pressure with your index and middle fingers on the inside of your wrist – there is your radial artery.
Use a watch with a second hand and count how many beats you feel within 10 seconds.
To measure your resting heart rate, ensure you are relaxed and comfortable.
Just right click, save image as and print it out for your recording purpose.
A normal resting heart rate is between 60 to 100 beats per minute.
Essentially, the lower the resting heart rate is the more efficient your heart functions.
Have a higher than normal resting heart rate should prompt you to be suspicious about your overall cardiovascular health.
Referring back to the heart rate chart, you can easily find which category you fall into.
The slowest of all the runners finished with a mile pace of .